जब लाइफ में कुछ समझ ना आये तो ये चींजे करें

अगर आप लाइफ की किसी ऐसी situation में फसे हो

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की आप को जब कुछ समझ ना आये तो

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सबसे पहले तो आप खुद को शांत कर लें

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क्योंकि ऐसे condition में हम दिमाग में बहुत सारी नेगेटिव बातें सोचने लगते है

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और बेचैन होने लगते है|

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अपने आप को शांत करने के लिए आप मैडिटेशन का सहारा ले सकते है,

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अपने आप को थोडासा relax करने के लिए

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किसी शांत जगह पर जा सकते है या फिर आप थोडासा rest कर सकते है|

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